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Emotions Have Energy: What Energy Are You Sending?


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Emotional agility and resilience give leaders the edge they need to quickly pivot during stressful situations. In a previous blog, we dove into the seven steps to start becoming more emotionally agile. Now let’s start putting what we learned into action!

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Emotions Have Energy

Thanks to the late great David Hawkins, MD, PhD, we have proof that emotions have measurable energy and can either foster or negate actual cell life. Dr. Hawkins’s groundbreaking work, as explained in his book Power vs. Force, shows how a person’s log level–the measurable energy level in their magnetic field–increases as that person experiences more positive emotions. Hawkins’s most interesting finding was that cells actually died when the log level was below 200, where the emotions of scorn, hate, anxiety, shame, regret, despair, blame, and humiliation reside. So it’s key to regulate and manage our emotional state, not just for our overall well-being (and that of those around us) but also for our physical health. Taking yourself through the Steps To Consent process is a great way to start this process.

Steps To Consent:

  1. First, note what you are resisting, whether it is an experience, a person, a situation, a physical object. Pick something that you want to say “Grrr.. I don’t want this!” to. Now use the Emotion Wheel to list all the emotions you are experiencing.
  2. Now get present, or consent, to this discomfort. Say “Ok, here I am experiencing this…”. Feel it without any resistance.
  3. Next, determine your Desired State. Say “What would I like instead?”

SmartTribes Institute

Emotion Wheel

Let’s look at an example of how shifting emotions reaped massive benefits for one of my coaching and workshop clients.

Emotional Agility In Action

A market-leading food organization was in a bind. A fake news story on social media had spread like wildfire, and revenues of one of their top brands had plunged 27 percent. Whoa. It was crucial to stop the slide, stabilize, and then start to rebuild.

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Emotional agility and resilience give leaders the edge they need to quickly pivot during stressful situations. In a previous blog, we dove into the seven steps to start becoming more emotionally agile. Now let’s start putting what we learned into action!

Shutterstock

Emotions Have Energy

Thanks to the late great David Hawkins, MD, PhD, we have proof that emotions have measurable energy and can either foster or negate actual cell life. Dr. Hawkins’s groundbreaking work, as explained in his book Power vs. Force, shows how a person’s log level–the measurable energy level in their magnetic field–increases as that person experiences more positive emotions. Hawkins’s most interesting finding was that cells actually died when the log level was below 200, where the emotions of scorn, hate, anxiety, shame, regret, despair, blame, and humiliation reside. So it’s key to regulate and manage our emotional state, not just for our overall well-being (and that of those around us) but also for our physical health. Taking yourself through the Steps To Consent process is a great way to start this process.

Steps To Consent:

  1. First, note what you are resisting, whether it is an experience, a person, a situation, a physical object. Pick something that you want to say “Grrr.. I don’t want this!” to. Now use the Emotion Wheel to list all the emotions you are experiencing.
  2. Now get present, or consent, to this discomfort. Say “Ok, here I am experiencing this…”. Feel it without any resistance.
  3. Next, determine your Desired State. Say “What would I like instead?”

SmartTribes Institute

Emotion Wheel

Let’s look at an example of how shifting emotions reaped massive benefits for one of my coaching and workshop clients.

Emotional Agility In Action

A market-leading food organization was in a bind. A fake news story on social media had spread like wildfire, and revenues of one of their top brands had plunged 27 percent. Whoa. It was crucial to stop the slide, stabilize, and then start to rebuild.

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